19 Apr 11 MEMORANDUM FOR 342d RECRUTING SQUADRON FROM: RS/FC SUBJECT: Stress direction and Wellness 1. In this memorandum I would like to guide accent mark charge and wellness. Stress is a go against of daily life. Whenever our bodies respond to any external or indispensable demand, we experience hear. Stress focusing is the act of coping with the nerve-racking events and situations with which our lives present us. Military members be subject to many demands in their daily lives. These potential stressors allow work performance, relationships, social acceptability, and family expectations. 2. apiece one of us has a incomparable way of dealing with stress. Being sufficient to ward off stressful situations and bed with them is the mark of a capable stress trouble program. nearly coping skills include: self-awareness, being able to talk verboten problems, and good nutrition. Also, physical fitness, learning to relax, and ma naging your cartridge holder effectively, are great examples of stress relievers. Since we are all unique individuals, it is up to us to find the combination of techniques that work verbotengo in reducing our stressors. 3. Remember stress is a part of every(prenominal) day life. Practice effective stress management to benefactor you cope when you have a stressful situation.
right stress management and the right combination of coping skills break down out help you. Keep up the good work; our mission is one of the most important aspects of the Air Force. Remember our motto, Without recruiters, i ts just another airport. For additional qu! estions, please contact me at (520)228-3980 or email scott.young@gf.af.mil.. SCOTT M.YOUNG, MSgt, USAF Flight Chief, 342 RSIf you want to get a full essay, order it on our website:
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